Pilates Mat Classes to strengthen core and pelvic floor and balance

Thrive Health Co. are excited to announce that we will be running a Pilates Mat Class for women of all ages and abilities to strengthen their core and pelvic floor.

Classes are run by our Women’s health Physiotherapist and held in the gym area at Thrive Health Co. These classes focus on core strength, Pilates and balance. We use a variety of small apparatus such as balls, rings and bands to challenge and progress you. We aim to strengthen and tone all muscle groups of the body. You will walk away feeling stronger and that you have had an all over body workout.

Pilates is a clinically proven way to improve your core strength and reduce pain including chronic low back pain, neck pain, and poor posture. Our instructors are highly experienced and have a thorough understanding of anatomy, human movement, and muscular imbalances that when combined with the latest research gives you the best results in the shortest amount of time possible.

Classes are run in a small group setting, but kept to a maximum of 5 to facilitate an individual focus whilst still keeping all the benefits of group training. Each individuals exercises are tailored to their specific background and previous injuries or concerns.

Classes will run on Fridays at 9:00am.

If you are interested in booking in to one of our Pilates Mat Classes, please click HERE.