Spinal Stiffness

Blog, Chiropractic
“My back and neck feel so stiff all the time, I probably need to stretch more, right!?”    If you sit for work, love a Netflix binge or spend a lot…

Are you preventing Osteoporosis?

Blog, Chiropractic
Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction in bone mass and a deterioration of bone structure leading…

Menopause and Exercise

Blog
Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for you? Are you putting on weight even though you are…

Where has this pain come from??

Blog
Do you experience bothersome and sometimes overwhelming pain or stiffness but have no idea where it has come from? Pain can often strike seemingly from nowhere at exactly the wrong…

Primitive Reflexes in babies

Blog
At birth – we are all equipped with a set of reflexes that enable us to survive. These are called Primitive reflexes, or as we often refer to them, a…

What is pain?

Blog, Clinic Life
We’ve all experienced some sort of pain in our lifetime, but what is pain? Pain the uncomfortable sensory and emotional feeling associated with an actual or potential tissue damage. Most…