How strong is your neck?
Do you do perform neck strengthening exercises? We manage neck pain and upper trap tightness here at Thrive Health Co.…
Why Exercise is good for joint health
Why exercise is good for joint health – Exercise Physiology Thrive Health Co. Graceville Better joint hydration and nutrition :…
Should I see a Chiro or a Physio (or both)?
Deciding whether to see a Chiropractor or a Physiotherapist depends on the nature of your condition and your personal preferences.…
What can a Chiropractor do for abdominal separation?
Abdominal separation, known as ‘diastasis recti’, is a separation of the abdominal muscles that can happen as a result of…
Hands up if you haven’t achieved the exercise goals you set out to achieve in 2023?
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Can’t stick to your exercise goals? Here’s why… Across 55 research articles, 14 key factors were found to affect goal…
Are you sport ready?
Are you sport ready? In other words, have you prepared your body for the demands of the sport you…
How manage your training load in 2023!
Want to know how to optimise your training in 2023 to get all the benefits you desire whilst also reducing…
What Is The Best Treatment For Concussion Symptoms?
Prolonged rest is no longer the best approach to treating symptoms caused by concussion. Concussion is treatable. Emerging research over…
Health & Lifestyle Exercise Physiology Sessions at Thrive Health Co.
”We hear you are offering Health and Lifestyle Exercise Physiology Sessions, tell us more” Rachel – “Yes,…
Post-partum exercise advice please
We love helping our Mums and their bubs at Thrive! Our Ex Phys works with Mums-to-be teaching them how to…
What’s the Fusion all about?
At Thrive Health Co. our Ex Phys runs small group (3-5 people) exercise classes called Thrive Fusion. These classes are…
Has your teen had their movement assessed?
There is a specific testing protocol performed by our Exercise Physiologist to assess your child’s movement patterns. This assessment…
Demystifying the Deadlift
Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for…
Spinal Stiffness
“My back and neck feel so stiff all the time, I probably need to stretch more, right!?” If you sit…
Are you preventing Osteoporosis?
Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…
Are you post COVID-19? Here’s how to get back into exercise
Have you had COVID-19 and you aren’t quite sure how to safely return to exercise? Here’s what to do; Firstly…
Can puberty make your daughter more susceptible to injury?
Sadly, the answer is yes. However with the right information we can mitigate this risk. I remember being at school…
Peri-Post Menopausal? What if these 5 sessions could change your life?
At Thrive Health Co. we specialise in exercise programming and advice for Peri- and Post Menopausal Women. Due to the…
Menopause and Exercise
Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…
Are Women More Prone to Knee Injuries than Men?
Have you ever wondered why young females complain of more knee pain or why more females drop out of sport…