How strong is your neck?

Do you do perform neck strengthening exercises? We manage neck pain and upper trap tightness here at Thrive Health Co.…

Are you sport ready?

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Are you sport ready?   In other words, have you prepared your body for the demands of the sport you…

Demystifying the Deadlift

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Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for…

Spinal Stiffness

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“My back and neck feel so stiff all the time, I probably need to stretch more, right!?”    If you sit…

Are you preventing Osteoporosis?

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Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…

Menopause and Exercise

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Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…