What’s the Fusion all about?  

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At Thrive Health Co. our Ex Phys runs small group (3-5 people) exercise classes called Thrive Fusion. These classes are…

Demystifying the Deadlift

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Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for…

Spinal Stiffness

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“My back and neck feel so stiff all the time, I probably need to stretch more, right!?”    If you sit…

Are you preventing Osteoporosis?

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Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…

Menopause and Exercise

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Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…

Where has this pain come from??

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Do you experience bothersome and sometimes overwhelming pain or stiffness but have no idea where it has come from? Pain…

Primitive Reflexes in babies

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At birth – we are all equipped with a set of reflexes that enable us to survive. These are called…

What is pain?

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We’ve all experienced some sort of pain in our lifetime, but what is pain? Pain the uncomfortable sensory and emotional…

Keeping your feet pain free

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Our feet and ankles are complex so they can be prone to pain. If you have ever experienced pain in…