Mums & Bubs Classes in Graceville

Our Mums & Bubs classes are led by Accredited Exercise Physiologists Olivia and Rachel and designed to support you in returning to strength and movement after pregnancy. Each 30-minute session focuses on posture, functional strength, and whole-body conditioning, with a strong emphasis on core and pelvic floor considerations.

Classes are progressive and adaptable, ensuring exercises are appropriate for where your body is at postpartum. Babies are welcome to join you on the mat, making it a supportive and relaxed environment for new mums.

With a maximum of 6 participants per class, you’ll receive close supervision and expert guidance to help you move safely and confidently.