Teen Injury Prevention Class in Graceville

Thrive Netball Teen Injury Prevention Class with our Accredited Exercise Physiologist’s Rachel and Olivia

At Thrive Health Co. we teach Teen’s how to move their bodies as efficiently as possible, to improve posture, movement patterns, stability, speed, jumping and landing quality for overall performance enhancement and to assist in reducing risk of injury. We perform a number of yoga mobility, and core strengthening pilates movements coupled with body weight, theraband resistance and free weight exercises to improve body awareness, balance, muscular strength and endurance.

Learn to activate the right muscles to help you jump higher, land lighter, throw further, dodge faster and have the quickest feet out on court!

Sessions are tailored to all ages, with previous or current injuries, and levels of skill. What are you waiting for, get your friends together and book into Thrive’s Teen Injury Prevention Classes!