Post-partum exercise advice please
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We love helping our Mums and their bubs at Thrive! Our Ex Phys works with Mums-to-be teaching them how to…
What’s the Fusion all about?
At Thrive Health Co. our Ex Phys runs small group (3-5 people) exercise classes called Thrive Fusion. These classes are…
Has your teen had their movement assessed?
There is a specific testing protocol performed by our Exercise Physiologist to assess your child’s movement patterns. This assessment…
Demystifying the Deadlift
Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for…
Spinal Stiffness
“My back and neck feel so stiff all the time, I probably need to stretch more, right!?” If you sit…
Are you preventing Osteoporosis?
Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…
Are you post COVID-19? Here’s how to get back into exercise
Have you had COVID-19 and you aren’t quite sure how to safely return to exercise? Here’s what to do; Firstly…
Can puberty make your daughter more susceptible to injury?
Sadly, the answer is yes. However with the right information we can mitigate this risk. I remember being at school…
Peri-Post Menopausal? What if these 5 sessions could change your life?
At Thrive Health Co. we specialise in exercise programming and advice for Peri- and Post Menopausal Women. Due to the…
Menopause and Exercise
Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…
