What’s the Fusion all about?  

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At Thrive Health Co. our Ex Phys runs small group (3-5 people) exercise classes called Thrive Fusion. These classes are…

Demystifying the Deadlift

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Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for…

Spinal Stiffness

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“My back and neck feel so stiff all the time, I probably need to stretch more, right!?”    If you sit…

Are you preventing Osteoporosis?

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Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…

Menopause and Exercise

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Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…