Spinal Stiffness
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“My back and neck feel so stiff all the time, I probably need to stretch more, right!?” If you sit…
Are you preventing Osteoporosis?
Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…
Are you post COVID-19? Here’s how to get back into exercise
Have you had COVID-19 and you aren’t quite sure how to safely return to exercise? Here’s what to do; Firstly…
Can puberty make your daughter more susceptible to injury?
Sadly, the answer is yes. However with the right information we can mitigate this risk. I remember being at school…
Peri-Post Menopausal? What if these 5 sessions could change your life?
At Thrive Health Co. we specialise in exercise programming and advice for Peri- and Post Menopausal Women. Due to the…
Menopause and Exercise
Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…
Are Women More Prone to Knee Injuries than Men?
Have you ever wondered why young females complain of more knee pain or why more females drop out of sport…
Where has this pain come from??
Do you experience bothersome and sometimes overwhelming pain or stiffness but have no idea where it has come from? Pain…
Primitive Reflexes in babies
At birth – we are all equipped with a set of reflexes that enable us to survive. These are called…
We Welcome Dr. Patrick Brewer Chiropractor to the Team – Thrive Health Co.
Patrick is a highly skilled Chiropractor that has recently joined the team at Thrive Health Co. After graduating from the…
