Spinal Stiffness

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“My back and neck feel so stiff all the time, I probably need to stretch more, right!?”    If you sit…

Are you preventing Osteoporosis?

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Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…

Menopause and Exercise

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Menopause… Are you in your 40’s, 50’s or beyond and wondering why your exercise routine is no longer working for…

Where has this pain come from??

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Do you experience bothersome and sometimes overwhelming pain or stiffness but have no idea where it has come from? Pain…

Primitive Reflexes in babies

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At birth – we are all equipped with a set of reflexes that enable us to survive. These are called…