Meet local Remedial Massage Therapist Lauren Dunning

Lauren Dunning

Remedial Massage Therapist

With over 9 years of experience in the fitness industry, Lauren has established herself as a dedicated professional, transitioning from her roles as a Personal Trainer and Pilates Instructor to becoming a skilled Remedial Massage Therapist. Drawing from her extensive background, Lauren possesses a comprehensive understanding of both rehab and prehab techniques, enabling her to effectively assist clients in their journey towards improved health and mobility.

Driven by a genuine passion for helping others, Lauren pursued a diploma in Remedial Massage Therapy, where she honed her expertise in various techniques such as myofascial release, deep tissue work, trigger point therapy, dry needling, and cupping therapy. Her tailored approach to each treatment session aims at addressing chronic pain, facilitating injury rehabilitation, and preventing future injuries, ultimately enhancing overall well-being.

Lauren’s commitment to her clients is evident in her supportive and empathetic nature. Her diverse skill set allows her to customise treatments specifically to meet the unique needs of each individual, whether they are recovering from injuries, seeking injury prevention strategies, or simply aiming to improve their overall quality of life.


  • Diploma of Remedial Massage
  • Myofascial and traditional cupping
  • Dry needling
  • Qualified mat and reformer Pilates instructor
  • Cert 3/4 in personal training

Lauren also works as a Pilates instructor, helping clients improve strength and mobility, in her free time you’ll find her outdoors, hiking or at the beach. Her passion for weight training and her background as a personal trainer has lead her to explore different forms of fitness including powerlifting, bodybuilding and crossfit which aids her in helping clients that have experienced injuries in these sports.

Lauren has a warm, friendly and compassionate nature and loves to truly understand her client’s needs and goals

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Need Help Making an Appointment?

If you need help at any time making an appointment with Thrive Health Co, please contact the clinic on (07) 3716 0199 or email