Running Group in Graceville
Are you looking to get fit, challenge yourself or increase your running potential and remain injury-free?
Are you looking to mix up your current running program with a variety of intensity, speed and cardiovascular sessions to gain the most out of your training or looking to make your training sessions more social? Come and join our Running Group.
Tailored to individuals, whether you are an absolute beginner to running or a well seasoned runner, our Accredited Exercise Physiologist Rachel can help you to:
- Improve your running technique to remain injury-free
- Run your first 5km or improve your current 5km time
- Take your current 5km to 10km distance
- As a seasoned runner – improve your performance and time for your next half or full marathon
By having an experienced trainer, you will be able to mix up your training schedule to keep you interested and progressing safely.
Benefits of Running Group?
Joining a running group is one of the best things you can do to progress your running and boost your confidence. It can instigate big improvements in performance. You are surrounding yourself with experienced, enthusiastic people.
Seeing what others who started off just like you have achieved will inspire you to keep training. Being a part of the group can help motivate you and keep you accountable. By having an experienced trainer, you will be able to mix up your training schedule to keep you interested and progressing safely.
