What Is The Best Treatment For Concussion Symptoms?
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Prolonged rest is no longer the best approach to treating symptoms caused by concussion. Concussion is treatable. Emerging research over…
Spinal Stiffness
“My back and neck feel so stiff all the time, I probably need to stretch more, right!?” If you sit…
Are you preventing Osteoporosis?
Did you know that 1 in 3 post-menopausal women have Osteoporosis? What is it? Osteoporosis means you have a reduction…
Keeping your feet pain free
Our feet and ankles are complex so they can be prone to pain. If you have ever experienced pain in…
How to prevent injuries while exercising and what to do if you are injured?
At Thrive Health Co. injury prevention is key, as it means you are supporting your body to exercise adequately and…
What is the difference between dry needling and acupuncture?
They are very similar and use the same or very similar needle. It’s a sterile one-use needle, is very tiny…
The benefits of combining Massage and Chiropractic
So what are the benefits of combining Massage and Chiropractic? Have you ever thought about combining your chiropractic treatments with…
Sports Chiropractors – Don’t just treat backs!
One of the myths or misconceptions out there is that Chiropractors just treat the spine. That is completely not true,…
What to expect at an Initial Chiropractic Assessment
If you have never been to a Chiropractor and wondering what happens in an initial assessment, Dr. Courtney explains in…
Strengthen your Glutes with these Pilates Exercises
So what can we do to strengthen and activate our glutes? Your glutes are a very important muscle in your…
Neural Stretch to help with Nerve Pain or Sciatica
We often have patients coming to Thrive Health Co. that present with lower back pain with associated leg referral (or…
Just get moving!
Just get moving! We have all heard the saying “Sitting is the new Smoking” but what does that really mean?…
Improve your netball game with these exercises
Want to improve your netball game? The netball season is over! I hope this season was a successful one for…
At what age can we do resistance training?
Recently we’ve been asked by many patients on “what is the best age to start resistance training”? Resistance training is…
Pelvic Core Strength
Previously we discussed the trunk “core”, and neck “core”. Now it’s time to address the pelvic “core” strength. I believe…
How to keep moving in the winter months
Do you struggle to keep on track on your movement goals during the winter months? Don’t worry, you’re not the…
We are looking for a Physiotherapist and a Remedial Massage Therapist to join our team!
Thrive Health Co. are looking for 2 new dynamic practitioners to join our team. We are looking for a Physiotherapist…