How strong is your neck?

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Do you do perform neck strengthening exercises? We manage neck pain and upper trap tightness here at Thrive Health Co. in Graceville. The neck is a crucial yet often overlooked…

Why Exercise is good for joint health

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Why exercise is good for joint health – Exercise Physiology Thrive Health Co. Graceville Better joint hydration and nutrition : Exercise stimulates the production and circulation of synovial fluid, which…

Should I see a Chiro or a Physio (or both)?

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Deciding whether to see a Chiropractor or a Physiotherapist depends on the nature of your condition and your personal preferences. At Thrive Health Co. our Chiropractors and Physiotherapists tend to…

Are you sport ready?

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Are you sport ready?   In other words, have you prepared your body for the demands of the sport you want to play? Here’s the checklist;   Depending on your…

How manage your training load in 2023!

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Want to know how to optimise your training in 2023 to get all the benefits you desire whilst also reducing your risk of injury, overtraining and illness?      …

Post-partum exercise advice please

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We love helping our Mums and their bubs at Thrive! Our Ex Phys works with Mums-to-be teaching them how to exercise safely throughout their pregnancy. Lately we have seen a…

What’s the Fusion all about?  

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At Thrive Health Co. our Ex Phys runs small group (3-5 people) exercise classes called Thrive Fusion. These classes are highly specialised for men and women with chronic pain and…
Teen Movement Assessment Rachel Ex Phys

Has your teen had their movement assessed?

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  There is a specific testing protocol performed by our Exercise Physiologist to assess your child’s movement patterns. This assessment is performed to educate your teen on their current movement…

Demystifying the Deadlift

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Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for you. Deadlifts are often avoided out of fear. Although understandably…