How strong is your neck?
Do you do perform neck strengthening exercises? We manage neck pain and upper trap tightness here at Thrive Health Co. in Graceville. The neck is a crucial yet often overlooked…
Why Exercise is good for joint health
Why exercise is good for joint health – Exercise Physiology Thrive Health Co. Graceville Better joint hydration and nutrition : Exercise stimulates the production and circulation of synovial fluid, which…
Should I see a Chiro or a Physio (or both)?
Deciding whether to see a Chiropractor or a Physiotherapist depends on the nature of your condition and your personal preferences. At Thrive Health Co. our Chiropractors and Physiotherapists tend to…
What can a Chiropractor do for abdominal separation?
Abdominal separation, known as ‘diastasis recti’, is a separation of the abdominal muscles that can happen as a result of pregnancy. It may feel like your abdominal muscles have been…
Hands up if you haven’t achieved the exercise goals you set out to achieve in 2023?
Can’t stick to your exercise goals? Here’s why… Across 55 research articles, 14 key factors were found to affect goal adherence. Answer ‘no’ to any of the below? – this…
Are you sport ready?
Are you sport ready? In other words, have you prepared your body for the demands of the sport you want to play? Here’s the checklist; Depending on your…
How manage your training load in 2023!
Want to know how to optimise your training in 2023 to get all the benefits you desire whilst also reducing your risk of injury, overtraining and illness? …
What Is The Best Treatment For Concussion Symptoms?
Prolonged rest is no longer the best approach to treating symptoms caused by concussion. Concussion is treatable. Emerging research over the last decade has revolutionised our understanding of how to…
Health & Lifestyle Exercise Physiology Sessions at Thrive Health Co.
”We hear you are offering Health and Lifestyle Exercise Physiology Sessions, tell us more” Rachel – “Yes, I am absolutely thrilled to announce our new offering here…
Post-partum exercise advice please
We love helping our Mums and their bubs at Thrive! Our Ex Phys works with Mums-to-be teaching them how to exercise safely throughout their pregnancy. Lately we have seen a…
What’s the Fusion all about?
At Thrive Health Co. our Ex Phys runs small group (3-5 people) exercise classes called Thrive Fusion. These classes are highly specialised for men and women with chronic pain and…
Has your teen had their movement assessed?
There is a specific testing protocol performed by our Exercise Physiologist to assess your child’s movement patterns. This assessment is performed to educate your teen on their current movement…
Demystifying the Deadlift
Do you feel cramped up or awkward while deadlifting? Perhaps you steer clear of them altogether… this blog is for you. Deadlifts are often avoided out of fear. Although understandably…