Why exercise is good for joint health – Exercise Physiology Thrive Health Co. Graceville
Better joint hydration and nutrition :
Exercise stimulates the production and circulation of synovial fluid, which lubricates the joints. Adequate lubrication reduces friction between joint surfaces, allowing them to move smoothly. Exercise also promotes the delivery of nutrients to the joint cartilage, which helps nourish and maintain its health.
Better blood flow:
Exercise increases blood flow to the joints, supplying them with oxygen and nutrients while removing waste products. This improved blood circulation supports the health and function of joint tissues, including cartilage, ligaments, and tendons.Better Stability – Strengthening muscles surrounding the joints provide support and stability. When muscles are weak, it puts additional stress on the joints, potentially leading to joint pain. Regular exercise, particularly strength training, helps strengthen the muscles around the joints, reducing the load on the joints and improving their stability.