Why exercise is good for joint health – Exercise Physiology Thrive Health Co. Graceville
Better joint hydration and nutrition :
Exercise stimulates the production and circulation of synovial fluid, which lubricates the joints. Adequate lubrication reduces friction between joint surfaces, allowing them to move smoothly. Exercise also promotes the delivery of nutrients to the joint cartilage, which helps nourish and maintain its health.
Better blood flow:
Exercise increases blood flow to the joints, supplying them with oxygen and nutrients while removing waste products. This improved blood circulation supports the health and function of joint tissues, including cartilage, ligaments, and tendons.Better Stability – Strengthening muscles surrounding the joints provide support and stability. When muscles are weak, it puts additional stress on the joints, potentially leading to joint pain. Regular exercise, particularly strength training, helps strengthen the muscles around the joints, reducing the load on the joints and improving their stability.
Better Flexibility :
Regular exercise helps maintain and improve joint flexibility and range of motion. When joints are not moved through their full range regularly, they can become stiff and lose their mobility. Exercises that involve joint movements, such as stretching and range-of-motion exercises, help keep the joints flexible and functional.
Regular exercise plays a vital role in maintaining a healthy weight or managing weight loss. Excess body weight puts additional stress on the joints, especially weight-bearing joints like the knees and hips. By achieving and maintaining a healthy weight, exercise helps reduce the strain on the joints, thereby minimizing the risk of joint damage and degeneration. It’s important to note that the type and intensity of exercise should be appropriate for an individual’s current fitness level and any existing joint conditions.
We recommend booking in with our Exercise Physiologist at Thrive Health Co. Graceville to ensure you are prescribed the correct volume of strength exercises for your specific needs taking into account any joint limitations or conditions you may have. For optimal joint health, exercise! Book in now.
